StaffZone | Accessibility | Font size: A- A+

Self Care


Looking after you and your family

 Kaitlyn's Cold: Highlighting the benefit of self-care

Care Navigation: Active Signposting in Eastern Cheshire

Care Navigation is a scheme in South Cheshire & Vale Royal. It is called Active Signposting in Eastern Cheshire but the principles are the same.


Click Here for handy advice on keeping your older loved ones well hydrated. 



Seven steps to self-caring for minor conditions

Reduce your risk of falling

How long should you wait / What you should have in your medicine cabinet



Over-the-counter medicines are available to buy in a pharmacy or supermarket. Look up your nearest pharmacy.The team of health professionals at your local pharmacy can offer help and clinical advice to manage minor health concerns. If your symptoms suggest it's more serious, they'll ensure you get the care you need.

You can buy OTC medicines for any of these conditions:

For information on how these conditions are treated, look up your condition here.